Archives for category: Happiness

I am now sitting on my table doing some thinking.

As I grow older, I realize that nothing really matters. Everything is ultimately petty things.  Nothing is truly as important as we put it to be.

We may think at a certain point in our lives that a certain worry, situation or feeling can be so overwhelming that it seems so important, but trust me, nothing is ever that important.

When I tell myself that, I feel at peace with myself.

Whatever that I thought I regret, become an old story of mine now.

Whatever criticism I received, mean’t nothing now.

Whatever sadness that I experienced, is a catalyst for happiness.

Whatever heart-break that I experience, is the catalyst for greater courage.

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This moments of peace comes once in a while. I feel that nothing in the future would make me happier. Changing anything in the past would not make me happier.

I am here as I am. Fully accepting of what has happened and what will happen.

My past doesn’t matter.

My future doesn’t either.

 

  1. Practice prevention. Improve in terms of diet, exercise and not smoking.
  2. Keep in mind a vision of living an active, healthy life well into your eighties.
  3. Work first and foremost on your inner sense of well-being.
  4. Actively take measures to reduce stress. This includes getting eight hours of sleep a night without fail.
  5. Find out who you really are – a secure, flexible sense of self is a great preventive of illness.
  6. Be easy about diet but head towards less fat, red meat, processed food, refined sugar and carbohydrates, along with a balance of food groups that favors fruits and vegetables.
  7. Learn to meditate. If that’s not possible, take two breaks a day where you sit silently and alone to collect yourself.
  8. Associate with people who share your positive outlook, uphold your spiritual ideals and delve into the world’s wisdom tradition.
  9. Express and share your emotions. Take steps to get rid of toxic emotions.
  10. Find an outlet for love, which means both being loved and showing love.

After a certain period of time, events that happened will give you the lessons that you need to learn. I have learn plenty in the past few months, without realizing.

I realized that:

(1) Criticism are normal parts of life. I learn this tremendously in the past two months. I find it difficult to accept criticism because I feel personally offended. Like when I put in so much effort into writing a book and someone just comes and push it aside. Egoistically speaking, I feel destroyed.

But this is normal. You put in so much effort into something and you expect to be appreciated. However, life doesn’t goes that way. People will find faults with your hard work. People will be mean. Some do it out of kindness, some out of disillusionment.

(2) I like a job where I just express myself. Writing by itself has become my therapy. I express my thoughts without caring at all what happens. I put it down on paper without giving a fuck about what happens next. I don’t plan how I write. I just write.

Those who condemn other people’s writing are just people pleasers who find it hard to express their true feelings. I believe this is why editors will always become editors and not writers. They are used to judging other people’s work so much that they don’t dare put in a word into writing. They fear being condemned.

(3) When one door closes, another door opens. I have been staring at many close doors for a few years. I wasted a lot of time staring at them, believing that one day, the door will suddenly open.

Things are not like that though. When a door is close, rarely will it reopen. I know there are people who believe in things like perseverance and that if you stand on closed door long enough, it will eventually open. But sadly, I am not one of them. I believe door that we are meant to enter are wide open for us to enter. Not one which we need to wait for it to open.

Stop staring at closed doors, or even half-open doors. Life’s too fucking short.

(4) You need friends who trust in you. I have this problem with friendships which are shallow. I used to have heaps of friends. A few years back, I was always going out, meeting people, having drinks and all those social stuffs.

My social calender was packed with such activities. As I grew older, such mindless meetings mean nothing significant to me. I hate going out in big groups because conversations tend to be shallow and pathetic.

I prefer friendships which are close and meaningful. Frankly, I don’t have many of them now. But I rather choose having a few friends than having many mindless friends.

Friends who trust in you allow you to be open and honest about yourself. And the most important person to be honest to, is yourself. You can lie to the entire world, but always be honest with yourself.

 (5) Have a fucking spine, for god-sake. It’s so easy to be pushed around in this world by the opinions of others. God knows how much time you waste listening to people who tell you all those negative stuffs.

You’re not worthy. You’re not beautiful. You’re pathetic. You’re wasting your time.

Develop a spine so you can push them aside. You need character to live a fulfilling life. Be a fucker if you have to. I respect fuckers who refuse to live anything other than the life they imagined to life. And to be able to do that, you have to be a real  bad-ass person (in the eyes of some people, at least.)

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Ending Notes

I realize I would be turning 23 this year. God-knows where I am going career-wise.

I know what kind of lifestyle I want already. I want a location-independent lifestyle which allows me to travel. Working my ass off to be able to achieve it.

Isn’t something conventional. Feel it’s a real challenge. Hopefully it’ll be worth it.

 

I haven’t been taking time to write for a long time. I would say that it has been almost half a year since I wrote a length post about a topic. During this period, I have been busy writing my book.

I have posted on this blog from time to time. However, most of them are just ramblings – writings which just come out directly from my heart. Most are short ones: updates about my life and the thoughts that run around my head on a consistent basis.

This would be a lengthier post because I feel the bliss of knowing that my book is finally done.

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Writing the book is a real learning process. It is an extremely valuable lesson in myself, what I love doing and how I come to look at my future. It is a very humbling process to know how tedious it is to write a book, however easy it is to read it.

I realize something valuable the past couple of days upon completion of my book. It dawn upon me that the end result of something isn’t truly important. In doing something, what’s most important isn’t the end result. Although we tend to work towards an end result, the result isn’t that important.

Trust me, it isn’t.

It took me almost a year to write, edit and learn about publishing books to get this book ready.

Rewind to a year back, knowing that I would be an author would be something that blow my mind away.

But now, it just seems something normal. I am not that excited anymore about it. Actually, I felt a bit down a few days ago because I didn’t understand why the excitement and motivation that I had a couple of months ago just seem to go away.

I realize that I have been caught up in this illusion: The Illusion of Happiness.

All of us get caught up in it from time to time.

The Illusion of Happiness is the belief that something in the future would make us feel better. It is the belief that when we have something or reached a certain situation; and then we will be happy.

We may believe that when we:

  • Buy that material item
  • Get that special someone
  • Reach a certain career goal
  • Gain the admiration of other people
  • Achieve our dreams
and then, we will be happy.

But it never does.

Things in the future never seem to make us happy. Never had, never will.

Even if you were to be happy from the achievement of something, it seems like the happiness is fleeting. You feel happy for a while. The next thing you know, you are looking for something else to make you ‘happy’.

This realization dawn upon me the importance of enjoying totally the steps towards something. It is the steps that matters, not the destination. Most of the time the destination seem to instead disappoint us.

I have learned to focus less on the future. I do make plans and such. But I am very flexible towards them. I also make sure that I do not invest my happiness in the future.

If I can’t be happy today, I won’t be happy tomorrow.

I have learned to be free from situations and circumstances. Happiness needs no reason. It has nothing to do with the past or the future.

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