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I often find myself in this dilemma. I wonder if I do “have a life” – that kind of life which other people think is hip or cool. Something like that. That kind of life where you have a vibrant social life and doing all the best things in life. You know, those cool things in life which you ought to do, or at least, want to be doing.

In that aspect, I don’t have a life. I don’t have a stable social life at the moment. Frankly, I am not interested to mix around not because I am anti-social. I’m just afraid that I will lose myself when I over-socialize. Losing myself means losing the identity of who I am – being someone because other people want me to be something else. I see this often in people in relationships or people who are in a group of friends. They place their focus on trying to please other people or adopt the beliefs that other people have to a point that they don’t know who they are and what they want.

Frankly, I am very scared of that.

That fear is so great that very often, I find it hard to mix with my friends. I’m not ready for that. I think the worst thing in life isn’t when you are broke or sick; it’s when you lose yourself.

Imagine the feeling where you totally have no idea who you are. You have allowed the ideas which are accepted by the general norm; and you allow it to control your life. This is similar to the movie Inception.

I find life so bored at times. However, a greater part of me WANTS to be bored. I have no idea why.

The only reason I could think of is that I want to express and the creative process requires you to be bored. I am not keen with social meetups which are meaningless. I find many social meetup to be pathetic comparison of material items or random chats about the latest relationship hookup in the group.

I am hungry for something deeper. I don’t want a mediocre and pathetic life worrying about petty stuffs.

I’m not sure if it’s right for me to let go of my social life at present, but frankly, I don’t feel I need them for now. I once had a friend tell me that we all need to go through certain stages of our lives where we would be hermits. We want to step away from others for a while.

I guess I am there. Random ramblings. It’s been long since I last wrote for myself. The past few months I had some wonderful writing jobs which came my way. But it wasn’t the writing that I want. I love to write to express – no structure, no rules.

As a grow older, I have realized that doubts are a natural tendency for anyone.

The mind is great at creating doubts. The easiest way to feel doubtful is to start thinking about the future incessantly. Think about what you want, the future you want to have and so on. Focus on the future and attach to it is doubt.

The mind loves creating future ideals because it feels more secure. When you focus on the future, the mind feels more important. The ego constantly looks for ‘ideals’ to add to it’s identity. One of the main ways is to create an identity in the future.

In the future, I would be ….

In the future, I would be a millionaire.

In the future, I would meet someone lovely and fall in love.

In the future, I would achieve this and that.

 

The incessant identity creating is because my mind is afraid of the present. All minds are afraid of the present because it strips of everything. When you are in the present, you have no past or future. You are nobody.

I realize how much I have been holding onto my identity and the goals I want to achieve. I have yet to learn to let go of them for good and for that I constantly have doubts.

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It has been a very doubtful day for me today. The weird thing is that I have this ‘mind’ before. A mind which is doubtful about my ability to achieve. I want this. I want that.

Can I do it? What if I can’t do it? Am I wasting my time? Wouldn’t I be stupid if I were to waste so much time only to realize it won’t work out?

The doubtful mind finds fault with the future.

I hear that the cure for this is positive thinking. I always had a hard time with positive thinking because when I have positive thoughts, it will be only a matter of time before I have negative thoughts. I have therefore stripped all that need for positive thinking.

I have rather embraced ‘acceptance thinking’. I accept my thoughts as it is. If I feel doubtful, I allow myself to feel doubtful. I know that it will pass. Fighting it will be useless.

Like any other thing in life, accepting it goes a long way towards progress.

I am now sitting on my table doing some thinking.

As I grow older, I realize that nothing really matters. Everything is ultimately petty things.  Nothing is truly as important as we put it to be.

We may think at a certain point in our lives that a certain worry, situation or feeling can be so overwhelming that it seems so important, but trust me, nothing is ever that important.

When I tell myself that, I feel at peace with myself.

Whatever that I thought I regret, become an old story of mine now.

Whatever criticism I received, mean’t nothing now.

Whatever sadness that I experienced, is a catalyst for happiness.

Whatever heart-break that I experience, is the catalyst for greater courage.

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This moments of peace comes once in a while. I feel that nothing in the future would make me happier. Changing anything in the past would not make me happier.

I am here as I am. Fully accepting of what has happened and what will happen.

My past doesn’t matter.

My future doesn’t either.

 

  1. Practice prevention. Improve in terms of diet, exercise and not smoking.
  2. Keep in mind a vision of living an active, healthy life well into your eighties.
  3. Work first and foremost on your inner sense of well-being.
  4. Actively take measures to reduce stress. This includes getting eight hours of sleep a night without fail.
  5. Find out who you really are – a secure, flexible sense of self is a great preventive of illness.
  6. Be easy about diet but head towards less fat, red meat, processed food, refined sugar and carbohydrates, along with a balance of food groups that favors fruits and vegetables.
  7. Learn to meditate. If that’s not possible, take two breaks a day where you sit silently and alone to collect yourself.
  8. Associate with people who share your positive outlook, uphold your spiritual ideals and delve into the world’s wisdom tradition.
  9. Express and share your emotions. Take steps to get rid of toxic emotions.
  10. Find an outlet for love, which means both being loved and showing love.
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