Are you truly happy ?
This is a question which I often question myself. I do not even understand why I would ask myself questions like this.
However, I realise that many people are not TRULY happy. Truly happy means having a sense of fulfillment and joy which comes from within. Is the joy that comes through doing what you love and spending time on a pursuit which you cherish.
Many people are not truly happy, from what I see. For many people, happiness is a role that they play. Our culture is such that we often find it hard to really be truly happy. They take it as a role to play. Happiness becomes a mask. A mask that covers all their actual feelings are: The feelings of uncertainty, insecurity and unhappiness. More often than not, the norm does not show their true feelings.
Probably the norm is more concerned about putting on an “image” to everyone else. The image that they are happy and well, when deep down they are not. It’s the whole “OK-Culture”. People play the “OK” role so that they could cover up their actual feelings and just act as if they are happy.
Acting happy might help at certain times, but very often, it just helps in the short term. We should instead address the real unhappiness and discontent we have within us. To really inquire within ourselves on why we are insecure or unhappy. It might be a past event which have really hurt you or it might be someone who said something very hurtful to you. It is only through this journey within that we will be able to really discover what stops us from being happy within, not just making happiness as a role.
I realise within myself that I often make happiness a role as well. I try to put on a fake front so that I do not get judged as someone who’s “emo” or “problematic”. But I guess that’s what society is: Condemning those who are not “happy”.
So today, vow to make an effort to really find for true happiness. Not making happiness as a role in which you play. Be aware of the patterns in which you subconsciously make happiness a role.

